Resources | HLPC

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Resources

Below are some links to resources and information that may be of use.

Neurodivergence

https://www.autism.org.uk/advice-and-guidance

ADHD

Autism

Dyslexia

https://www.additudemag.com/

https://www.adhdfoundation.org.uk/

https://www.additudemag.com/category/adhd-add/related-conditions/autism-spectrum-disorder/

https://autisticgirlsnetwork.org/wp-content/uploads/2022/11/Keeping-it-all-inside.pdf

https://www.bdadyslexia.org.uk/

Regulation and Dysregulation

Grounding & relaxation techniques

Help with nightmares

Understanding the window of tolerance

About dissociation

Understanding trauma responses

https://www.nicabm.com/how-the-nervous-system-responds-to-trauma/

https://www.lumohealth.care/blog/fight-flight-freeze-fawn-or-flop-whats-your-main-trauma-response

https://www.mindmypeelings.com/blog/window-of-tolerance?rq=window%20of%20tolerance

https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

https://www.therapistaid.com/therapy-worksheet/grounding-techniques

https://www.youtube.com/watch?v=lv38dzpcxfA

https://www.tothegrowlery.com/blog/2017/4/18/six-different-types-of-grounding-exercises-for-anxiety-intense-emotions

https://www.therapistaid.com/therapy-worksheet/relaxation-techniques

Crisis Support

If you or someone is in immediate danger, please call 999 or go directly to A&E.

If you’re experiencing an urgent mental health crisis, the following organisations are here to help:

NHS –

Samaritans –

National Suicide

Prevention Lifeline –

Switchboard –

(LGBTQIA+ helpline, available 10 am – 10 pm)

111

116 123

0800 689 5652

0800 0119 100

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